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LIMITED TIME! The fifth week of the August Meditation retreat was an excellent class and discussion. Listen to this episode to hear how we discuss goal setting and underlying motiv...

Bliss out to this breath-centered deep relaxation. Enjoy! pass this video along to one person who loves yoga or meditation Like the classes? Become a patron ❤️

This blissed-out flow uses a pillow or bolster throughout to give you maximum bliss. Enjoy! pass this video along to one person who loves yoga or meditation Like the classes? Becom...

This RubyKids episode is based on the poem Ickle Me, Pickle Me, Tickle Me Too by Shel Silverstein. This meditation has some great visualization points to help strengthen concentrat...

RubyKids: Goodnight Moon

In this RubyKids episode, we practice a meditation based on one of my favorite children's books, Goodnight Moon by Margaret Wise Brown. Kids will take a magic carpet ride over the ...

This encore class focuses on long relaxing holds and a brief meditation at the end. Enjoy! pass this video along to one person who loves yoga or meditation Like the classes? Become...

Power up on this Leo New Moon. We are all made of stars. Enjoy! pass this video along to one person who loves yoga or meditation Like the classes? Become a patron ❤️  

RubySnacks.Kids Meditations are just right for your little ones. Enjoy! pass this video along to one person who loves yoga or meditation Like the classes? Become a patron ❤️

Yogic Sleep Meditation

Enjoy this yogic sleep meditation known as Yoga Nidra. This lite-version will get you super relaxed and induce peace. Enjoy! pass this video along to one person who loves yoga or m...

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