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Psoas health and making a stable core are the focus of this flow. Recorded 11/8/20. Enjoying the classes? Tell a friend about us and I'll see you in class!   CURRENT CLASS SCHEDULE

VIDEO REPLAY - Lunar Flow

Happy Full Moon. Enjoy this lunar practice. Recorded 10/31/20   Share these video with a friend and become a Patron for full library access. Join me for live classes.   CLICK FOR C...

Enjoy this full-body recovery flow. All you need is a pillow and a little space to stretch out. Recorded 10/22/20. Enjoy the flows? Become a patron, tell a friend!   *Pillow or bol...

20min Morning Flow

Hey Hey! New video classes! Check out this 20min morning flow to get you ready to go for your day. Enjoy! Like the podcast offerings? Become a Patron, tell a friend!   *Block   CLI...

Stiff low back or leg? Check out this gentle flow to relax those areas of your tired body. Enjoying the Podcast? Tell a friend about RubySnacks classes and meditations and become a...

Catch this short tutorial episode with me where I discuss my recommended triangle set-up. Like what you learned? Become a Patron & tell one friend   

This flow is designed to release tension across the whole body. If you enjoy this flow, share it with one person! Enjoy. Recorded 9/24/20   props: massage ball/hand towel with knot...

This flow gets you ready to be upside down. While going upside down is not required, you will be given step by step progressions to get you to poses like forearm stand. Enjoy! pass...

This class begins with a super relaxing forward fold sequence and ends with a blissful magic carpet ride relaxation. Enjoy! pass this video along to one person who loves yoga or me...

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