RubySnacks: The Meditation Podcast
YOGA - Inversion Foundations Flow

YOGA - Inversion Foundations Flow

September 17, 2020

This flow gets you ready to be upside down. While going upside down is not required, you will be given step by step progressions to get you to poses like forearm stand. Enjoy! pass this video along to one person who loves yoga or meditation

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Props

wall

YOGA - Forward Fold Bliss

YOGA - Forward Fold Bliss

September 7, 2020

This class begins with a super relaxing forward fold sequence and ends with a blissful magic carpet ride relaxation. Enjoy! pass this video along to one person who loves yoga or meditation

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Props

Pillow or bolster & block

Sore Shoulders? Shoulder Recovery Flow

Sore Shoulders? Shoulder Recovery Flow

September 4, 2020

Tired and achy shoulders? Grab a block and a massage ball and get to relaxing in this shoulder recovery flow. Enjoy! pass this video along to one person who loves yoga or meditation

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Recorded 9/3/20

ENCORE AUDIO - Retreat August 2020 - Reframing Your Thoughts

ENCORE AUDIO - Retreat August 2020 - Reframing Your Thoughts

September 3, 2020

LIMITED TIME! The fifth week of the August Meditation retreat was an excellent class and discussion. Listen to this episode to hear how we discuss goal setting and underlying motives of getting what we desire. You'll participate in a dual part meditation to help you gain a better understanding of your own goals. You'll also hear two examples of Jenn using hypnotherapy techniques to help participants gain better understanding about their focus. Enjoy! pass this video along to one person who loves yoga or meditation

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Recorded 9/2/20

Deep Relaxation with Breath

Deep Relaxation with Breath

September 1, 2020

Bliss out to this breath-centered deep relaxation. Enjoy! pass this video along to one person who loves yoga or meditation

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YOGA - Chill Bolster Flow

YOGA - Chill Bolster Flow

September 1, 2020

This blissed-out flow uses a pillow or bolster throughout to give you maximum bliss. Enjoy! pass this video along to one person who loves yoga or meditation

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Recorded 8/31/20

RubyKids: Ickle Me, Pickle Me, Tickle Me Too

RubyKids: Ickle Me, Pickle Me, Tickle Me Too

August 28, 2020

This RubyKids episode is based on the poem Ickle Me, Pickle Me, Tickle Me Too by Shel Silverstein. This meditation has some great visualization points to help strengthen concentration skills while exploring the world of imagination. Enjoy! pass this video along to one person who loves yoga or meditation

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RubyKids: Goodnight Moon

RubyKids: Goodnight Moon

August 28, 2020

In this RubyKids episode, we practice a meditation based on one of my favorite children's books, Goodnight Moon by Margaret Wise Brown. Kids will take a magic carpet ride over the trees and imagine the details of our story getting them relaxed and ready for bed. Enjoy! pass this video along to one person who loves yoga or meditation

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YOGA - Yin & Meditation

YOGA - Yin & Meditation

August 27, 2020

This encore class focuses on long relaxing holds and a brief meditation at the end. Enjoy! pass this video along to one person who loves yoga or meditation

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Recorded 8/27/20

New Moon: August in Leo 2020

New Moon: August in Leo 2020

August 19, 2020

Power up on this Leo New Moon. We are all made of stars. Enjoy! pass this video along to one person who loves yoga or meditation

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