RubySnacks: The Meditation Podcast

YOGA - Inversion Foundations Flow (audio replay)

September 17, 2020

This flow gets you ready to be upside down. While going upside down is not required, you will be given step by step progressions to get you to poses like forearm stand. Enjoy! pass this video along to one person who loves yoga or meditation

Like the classes? Become a patron ❤️




Play this podcast on Podbean App