RubySnacks: The Meditation Podcast

ENCORE AUDIO - Retreat August 2020 - Reframing Your Thoughts

September 3, 2020

LIMITED TIME! The fifth week of the August Meditation retreat was an excellent class and discussion. Listen to this episode to hear how we discuss goal setting and underlying motives of getting what we desire. You'll participate in a dual part meditation to help you gain a better understanding of your own goals. You'll also hear two examples of Jenn using hypnotherapy techniques to help participants gain better understanding about their focus. Enjoy! pass this video along to one person who loves yoga or meditation

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Recorded 9/2/20

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